Being sober SUCKS!

Baked into a lot of these programs and therapy sessions are things that will push you to accept full responsibility for your past and then provide you with the tools you need to move forward from them. She is a phenomenal talent and voice in the recovery world. So many people have attributed their sobriety to her work after failing to succeed with more traditional approaches.

Be proactive. Learn HOW to feel better in sobriety.

When I stopped drinking, not only did my recovery dictate that I needed lots of time to myself, lots of self-care, and lots of nights in, I discovered that I was, in fact, someone who relishes in alone time. I recharge when I’m by myself, and I deplete when I’m with others—especially big groups. Before I quit drinking, I never really used to care about dividing the bill down the middle with a group. At some point after college, it just didn’t matter if someone had a meal that was four dollars more than mine, or if they ate more edamame, or even if they had one more drink than I did. Now that I’m sober, this is a bigger deal. Not only because my portion of the check is significantly smaller than anyone else at the table, but also because I refuse to invest in Big Alcohol.

What are some benefits from taking a break from drinking?

Expand your mind, expand your body, learn to enjoy life as a sober person. You can also reach out to those in the 12 step community. When things feel out of control or you feel that you’re at risk for relapse, go to a meeting. Stand up and say, I’m having being sober sucks a rough time, and any extra support is appreciated. The people in our lives have a limited threshold for bad behavior, even when we’re truly sorry.

Being sober SUCKS!

” Lifestyle modifications can be uncomfortable and perhaps even generate anger and resentment. While sobriety is well worth the effort required to achieve it, choosing sobriety is a significant endeavor that requires courage, difficult conversations, and significant life changes. So for some people, sobriety can be a bit scary. I have since learned I am not alone in experiencing this phenomenon. 65% of all those in recovery gain weight, and if you struggle with an alcohol problem, there’s a strong chance you may also be fighting anxiety, depression, mood swings or compulsive behavior.

How bad is bad?

• A therapist who specializes in addiction and recovery can offer invaluable support.
• They do the same things, have the same conversations, and new ideas don’t even register in their reality.
• It screws with our ability to make sound decisions, leading to risky and often embarrassing behavior.
• I mean, who finds a group of empathetic people with shared traumatic experiences and tries to work through their issues through a set of processes with proven results over decades of trial and error, anyway?

It occurred to me that perhaps I was a good candidate for never drinking again. Regularly remind yourself of the positive changes that sobriety has brought to your life. Whether it’s improved health, better relationships, or greater productivity, focusing on these benefits can motivate you to maintain your sober lifestyle. A therapist who specializes in addiction and recovery can offer invaluable support. This https://ecosoberhouse.com/ might include providing strategies to manage fears related to sobriety and sensitively addressing underlying issues.

Drunk me didn’t worry if she belonged, or said the right thing, or had to have small talk because drunk me just handled that. It may also be helpful to get to know yourself on your own, first. Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step. When I was drinking, it never occurred to me that I was an introvert. I would have classified myself as someone who loved to be around people and go out with them at night. Thinking back to before I was sober, I usually had to drink to be around people.

This isn’t to say that all of your friends will be threatened, or that all of your friendships will change. Some will certainly remain, but even those aren’t necessarily long-game friendships. Sobriety is kind of like the fast-pass line at Disneyland, except the ride is growing up. Ever since his light-bulb moment, Shufelt has been dedicated to creating full-flavored, nonalcoholic beers. Over that short period of time, he has seen the market mature significantly to include what has been dubbed the “sober curious” crowd, especially among younger generations. I don’t have cravings, but then I have nothing to look forward to.

And, although I absolutely believe that the positives outweigh the negatives, I also think that it’s essential that those of us who are sober talk about the bad parts too. Edge said Hekate, while not a pickup joint, is popular with first dates, as the lack of alcohol makes it easier for people to avoid bad decisions. Some patrons “pre-game” there before heading to a bar, while parents like going for a mocktail with youngsters. The one night guaranteed not to be busy is New Year’s Eve. I am a musician who gigs probably 5 nights a week, I’m surrounded by drinking, and while I’ve no issues staying sober, I absolutely would love to join back in with the lads after the show and have a few beers.

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I don’t have that much sex, and that’s more like me saying, I no longer lower my standards and sleep with just anyone because of beer goggles. There’s no easy pass for me anymore, no more getting drunk and slipping past the part where you get to know each other. There’s no more not caring if they see your cellulite or whatever you’re hiding under there; and you will, once and for all, discover that sex is never like in the movies. It is an awkward, vulnerable dance between two awkward, vulnerable humans. My view is that sobriety is the right choice, and currently I am that. I was never a chronic drinker but I noticed bad patterns so I stopped totally.

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I had a lot to say, and I was proud to bestow on everyone within earshot my slobbery wit and careless observations. They talk about the health benefits of moderate drinking like poise, attraction, decision making and better-smelling breath. Thankfully, there have only been a few times when someone at the table hasn’t pointed it out on my behalf and adjusted accordingly. However, when it has happened, I have to speak up to point out that marijuana addiction I didn’t drink and I’m not subsidizing their drinking. If you’re like me, this can feel entirely terrifying. I have always hated the feeling that I’m putting people out or being difficult.